Spring Energy: Intervals

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Spring Energy: Deep Core

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Want to do our classes? Sign up for a membership, cancel any time!

Low impact workout is exactly what you need to boost energy and enthusiasm for your fitness journey in 2024!

Make a strong supportive spine your goal for 2024. Flows to strengthen and lengthen. 45 mins / blocks

30-minutes to kickstart your movement habit for 2024. Aimed at unwinding the seated position!

Perfect class for the start of the day, touching on all parts of our bodies.

Welcome to strong all round glutes. A go to class for keeping a healthy lower body! 52mins

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That core burn we all love, with 3 rounds of cardio bursts. 49mins (pilates ball or rolled pillow)

Strength and bouncy cardio and if your knees and ankles need a little less bounce there are options! 48mins / optional weight

Release deep tension in your hips with this class aimed at mobility and circling movements. 48mins / blanket